Mulier Health & Wellness programmes

 

THE HEALTHIEST MEDITERRANEAN DIETS & OUTDOOR ACTIVITIES
for people of all ages and in any shape, under PROFESSIONAL GUIDANCE

 

Mulier Health & Wellness programmes:

  • Health programmes supervised by health & wellness professionals
  • Healthy foods and healthy diets designed for results
  • Active revitalization using the sea and mountain environment (outdoor activities)
  • Indoor activities based on exercises and breathing techniques
  • Lectures on healthy foods and healthy living
  • Utilising the latest knowledge on healthy living
  • Utilising the best of the Mediterranean tradition


The PROGRAMMES takes place
in the elegant and newly renovated 4-star Hotel Pinija located in Petrčane, set in the beautiful clean Petrčane Bay, some 10km from Zadar, in Croatia

 

pinija_outdoor_pool_8 (1064 x 708)

Petrčane is a calm and warm Mediterranean settlement in the heart of Dalmatia (south coast of Croatia). It stretches some 10 km along the coast and is an ideal place for holidaying and wellness treatment. It is known as one of the most beautiful bays in the Adriatic and provides an authentic Mediterranean atmosphere. Most of the land around the hotel is covered with pine trees and is great for taking walks and other types of recreation. The very pleasant westerly winds play with the trees and increase scents of pine, lavender, rosemary, immortelle and many others. The climate is very pleasant, and the Petrčane coastline has an average of 300 days of sunshine annually.

 

CHOOSE THE BEST Mulier PROGRAMME FOR YOURSELF:

1. Metabolic Balance
2. Weight Loss
3. Food/Nature/Adventure
4. Mediterranean Detox
5. Staying Healthy in Business
6. Healthy Spine & Back
7. Healthy Cooking
8. Tailor-made(individuals or groups)

 

 
metabolic-balanceMulier METABOLIC BALANCE , if you:
–  want to get obtain healthy eating habits
–  lack energy and experience fatigue
–  are burned out
–  want to get rid of cholesterol, allergies, headaches, arthritis, gastritis, parasite infections
–  you need a new optimal diet
–  want to learn about your metabolic type
–  want to learn all about healthy foods and diets

 

weight-loss-1   Mulier WEIGHT LOSS, if you :
–  have continuous weight problems
–  experience weight oscillations
–  are overweight due to your constitution
–  lack energy and experience fatigue
–  have chronic health problems due to being overweight
– want to have beautiful body
– want to learn how to use the DOCTOR’S guide to SLIMMING table for your best weight results
– if you want to devise an optimal diet for yourself

 

healthiest-nature-15_sunturistMulier FOOD/NATURE/ADVENTURE, if you:
– like safe adventures
– are crazy for delicious natural and seasonal Mediterranean food
– want to meet ecological settlements
– want to experience nature’s miracles and national treasures
– like romantic mystical places that have a history
– want to explore a beautiful coastline and mountains
– enjoy life out in the wild nature
– like outdoor activities and sports
– want to experience a Mediterranean hedonism
– want to meet and socialise with the local people

 

mediterranean-detox-1Mulier MEDITERRANEAN DETOX, if you have:
– feelings of tiredness or demotivation
– chronic fatigue syndrome
– skin problems
– candida infections
– stomach bloating
– loss of memory
– problems with indigestion
– excess weight gain or weight loss
– premature aging
– insomnia
– the need for extra energy for yourself, your family or your job

 

health-to-bussines-4Mulier STAYING HEALTHY IN BUSINESS, if you:
– are success oriented
–  want to experience health benefits & team work
–  want the follow-up programme Staying Healthy in Business
 want knowledge on how to maintain a high energy level in your office
 want healthy employees

 

 

Ja namjestan vrat VladimiruMulier HEALTHY SPINE & BACK, if you:
– have neck or back aches
– have shallow breathing
– have stiffness in your spine and joints
– have a sedentary life style (much sitting in the office, car or at home)
– need to strengthen and relax your spine

 

 

 

healhy-cookingMulier HEALTHY COOKING: if you
– want to learn how to combine foodstuffs
– want to learn how to make healthy and delicious cakes
– to prepare menus
– to know how to use healthy fats
– to find out about sexy food
– solutions for food addiction
– to learn about basic meal principles
– to learn about seasonal foodstuffs
– to discover love tableside stories
– to learn about wine & fruits
– want to know about men who can open a bottle with style…
– to discover healthy principles
– get some healthy recipes

 

_11R0943Mulier TAILOR-MADE:

–          For individuals

–          For groups

–          Choose your interests, dates, prices

EVERY PROGRAMME can be TAILOR-MADE upon request with a minimum duration of 3 days.

 

You can send us your request for a TAILOR-MADE programme at info@healthwellnesscroatia.com

 

 

ADDITIONAL SERVICES

There is the opportunity for additional HEALTH SERVICES some of which are for free (for programme participants), and also other activities which and reserved are paid upon arrival.

  • Consultation with a doctor and a diet recommendation
  • Food Intolerance Test
  • Mulier Signature Treatments (Mulier Reflexology, Mulier Holistic Massage, Mulier Revital)
  • Individual Exercize therapy
  • Mediterranean aroma massage
  • Detox massage
  • Mud wraps
  • Natural Kneipp baths under professional guidance
  • Aromatic sauna under professional guidance

 

There is the opportunity for additional ACTIVITIES  some of which are for free (for programme participants), and also other activities which and reserved are paid upon arrival.

  • Beauty & Relax
  • Sport  activities(group activities, individual activities)
  • Art  & History
  • People & Tradition
  • Excursions to national parks and nature parks
  • Special programs
  • Humanitarian work

 

 

MULIER HEALTH & WELLNESS HOLIDAYS

 

…with the scent of pine trees, turquoise sea, the sun that warms the soul, accompanied by the Mulier method, we offer best tourism destination for improving your health.

 

Mulier Health & Wellness Holidays, every programme includes:

best-health-programs

 

 

 

 


HOLISTIC approach to health
through the MULIER METHOD

Piki

 

 

 

 

VITALITY CHECK & DOCTOR’S
RECOMMENDATION

weight-loss

 

 

 

 


MODERN HEALTHY DIET

Paški sir nagrada  NANTWICH

 

 

 

 

BEST TRADITIONAL FOOD

health-to-bussines-5

 

 

 

 

OUTDOOR ACTIVITIES with
fresh seaside & mountain air

Ratnik 2, grupa

 

 

 

 

DAILY MORNING EXERCISES
under
EXPERT GUIDANCE

pinija_terrace_coctails

 

 

 

FULL BOARD WITH
HEALTHY MENUS

pinija_bike (752 x 500)

 

 

 

 

EXCURSIONS

predavanja

 

 

 

 

LECTURES ON HEALTHY LIVING

pinija_light_house

 

 

 

 

RELAXATION TIME

pinija_indoor_pool (1072 x 712)

 

 

 

 

RELAX under professional guidance